The Science Behind the Spiral: Research-Backed Methods for Emotional Clearing and Transformation

In a world increasingly hungry for deeper healing, integration, and purpose, more coaches and clients are turning to The Spiral — a holistic, multi-dimensional approach that clears emotional baggage, activates personal power, and aligns individuals to their soul mission.

But is there science behind this seemingly magical work?

The answer is a resounding yes.

Below is an exploration of the evidence-based foundations that underpin The Spiral’s modalities, including Acupressure, Somatic Release, Nervous System Regulation, Traditional Chinese Medicine, Hypnosis, NLP Coaching, and Muscle Testing (Applied Kinesiology).

👐 Acupressure: Healing Through Touch

What It Is: Acupressure stimulates specific points on the body to promote energy flow and emotional release.

Supporting Research:

1. Sleep Quality: Acupressure at HT7 improved sleep and melatonin rhythms in insomniac patients.

   Study: https://www.sciencedirect.com/science/article/pii/S0885392411000765

2. Menstrual Pain Relief: A study on SP6 acupressure showed significant pain reduction for adolescents with dysmenorrhea.

   Study: https://www.jpsmjournal.com/article/S0885-3924%2811%2900076-5/fulltext

3. Cancer Pain Reduction: Meta-analysis concluded acupressure helped reduce cancer-related pain.

   Study: https://jamanetwork.com/journals/jamaoncology/fullarticle/2757396

🌀 Somatic Release: Emotions Stored in the Body

What It Is: Somatic therapies focus on body awareness, breath, and movement to release trauma.

Supporting Research:

1. PTSD Recovery: Somatic Experiencing significantly reduced PTSD symptoms in a controlled study.

   PDF: https://traumahealing.org/wp-content/uploads/2017/06/Somatic-Experiencing-for-Posttraumatic-Stress-Disorder-2017.pdf

2. Practitioner Resilience: SE training improved well-being and decreased burnout in professionals.

   Study: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2018.00070/full

3. Neurobiological Links: Somatic therapy leverages the body’s innate healing systems to address trauma.

   Article: https://somatictherapypartners.com/somatic-therapy-science-mind-body-connection-2025/

🧠 Nervous System Regulation: Calming the Core

What It Is: Spiral techniques stimulate parasympathetic pathways, helping regulate stress responses.

Supporting Research:

1. Listening-Based Interventions: Music and rhythm help rewire the nervous system for emotional regulation.

   White Paper: https://learn.unyte.com/hubfs/Whitepapers/Whitepaper-NervousSystemRegulationThroughListening-2024.pdf

2. Vagus Nerve & Inflammation: Stimulating the vagus nerve was shown to reduce chronic inflammation.

   Article: https://www.thetimes.co.uk/article/want-better-health-less-anxiety-more-sleep-youve-got-a-nerve-r8gfv6fs5

3. Breath & Regulation: Deep breathing enhances vagal tone and mental health.

   Article: https://www.verywellmind.com/how-the-parasympathetic-nervous-system-influences-your-mental-health-11722960

🌿 Traditional Chinese Medicine (TCM): Emotions & Organs

What It Is: TCM links organs with emotional states (e.g., liver with anger), using the Five Elements system.

Supporting Research:

1. Seven Emotions Theory: Explores how specific emotions relate to organ dysfunction.

   Study: https://www.front-sci.com/journal/article?doi=10.32629%2Fjcmr.v2i4.550

2. Organ-Emotion Dynamics: Emotions like grief and worry are shown to disrupt organ harmony.

   PDF: https://juniperpublishers.com/jcmah/pdf/JCMAH.MS.ID.555605.pdf

3. Elderly Health: The Chinese Five Emotions Scale revealed emotion-organ correlations in elderly populations.

   Study: https://www.heraldopenaccess.us/openaccess/the-relationship-between-chronic-diseases-and-emotional-responses-in-elderly-residents-of-the-community-focusing-on-the-evaluation-method-of-the-chinese-medicine-five-emotions-measurement-scale-and-prediction-of-five-organ-diseases

🌀 Hypnosis: The Science of the Subconscious

What It Is: Hypnosis induces a focused state of awareness to influence thoughts, behaviors, and emotions.

Supporting Research:

1. Sleep Therapy: Hypnosis showed strong results in improving sleep without medication.

   Study: https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.6952

2. Clinical Integration: Effective as an adjunct to CBT for anxiety and depression.

   Article: https://www.apa.org/monitor/2024/04/science-of-hypnosis

3. Depression Treatment: A study compared hypnosis and CBT, showing strong outcomes for both.

   Study: https://bmjopen.bmj.com/content/7/11/e016978

🗣️ NLP Coaching: Rewiring the Mind

What It Is: Neuro-Linguistic Programming (NLP) uses language and subconscious patterns to reshape behavior.

Supporting Research:

1. Language Learning Boost: NLP techniques improved academic results in EFL classrooms.

   Study: https://journals.aiac.org.au/index.php/IJALEL/article/view/4478

2. Coach Competence: NLP-based coaching helped develop key competencies for change agents.

   Review: https://www.ia-nlp.org/pdfdocs/SciRes_TheEvidenceForNLP_LisaDeRijk_etal_2019.pdf

3. Evidence Review: Highlights potential, but calls for further empirical validation.

   Review: https://centaur.reading.ac.uk/91275/3/Passmore%20%26%20Rowson%20-%20FINAL9Nov18.pdf

💪 Muscle Testing / Applied Kinesiology

What It Is: Muscle testing assesses energetic imbalances by evaluating muscle responses to stimuli or statements.

Supporting Research:

1. Clinical Use in Neuromuscular Testing: A review confirmed MMT’s reliability in various medical contexts.

   Study: https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-4

2. Correlation with Allergies: Muscle testing showed a correlation with serum immunoglobulin levels for food sensitivities.

   Summary: https://www.etouchforhealth.com/research/muscle_testing.html

3. Limitations: Studies have shown susceptibility to examiner bias, highlighting the need for practitioner rigor.

   Study: https://www.sciencedirect.com/science/article/abs/pii/S1550830713003418

🔗 Final Thoughts: Science Meets Soul

The Spiral is not just an intuitive art — it is backed by science across multiple domains of mind-body healing and behavioral transformation. Each technique within the process contributes to a layered, integrative shift across the physical, emotional, energetic, and spiritual bodies.

This multi-modal synergy — backed by ancient wisdom and validated by modern research — is what makes The Spiral a transformational force for today’s leaders, coaches, and conscious creators.

Ready to step into the science-backed magic of The Spiral?

Reach out to learn more about our next practitioner training or explore how you can bring these techniques into your own coaching toolkit.